Workshop - Introduction to Yoga and Meditation

Ever wondered about the benefits of yoga? Dive into the world of yoga with Patti Kartic, a devoted yoga practitioner and teacher. This workshop will explore yoga's enormous health benefits, exploring and breaking down classic postures and pranayama breathing exercises. After a yoga practice, participants will learn about and practice transcendental meditation. A unique exercise used to help release stress, delete monkey mind, and reboot the mental state. Finishing the workshop with a special half hour of Yoga Nidra. Yoga Nidra is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. We hope you'll join us for this unique event!
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