Workshop - Improve Mobility with MELT

Move and feel better! Improve your body's stability, mobility, balance, and fun-factor with restorative foam rolling. Using a specialized soft foam roller and small balls for feet and hands, these easy self-care techniques release tension, stuck-stress, aches, and pain, decompress the joints, and help us move with greater ease from head to toe. Sound awesome? You bet! Whether you're an athlete or someone simply looking to move with greater ease, restorative rolling is complimentary to any wellness program, and a proactive approach to maintaining a healthy and active lifestyle. This time we will be covering a lower body tension release sequence. Bonus: Appropriate for all levels, no pain, and feels great. Equipment: Provided for class use. Wear: Comfy exercise wear such as layered tops, yoga pants or sweats, wearing socks or barefoot (must be able to rise from floor without assistance).
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