MELT Workshop

Join MELT Instructor Susan Creighton for this workshop. Using small MELT Hand and Foot balls, we will rehydrate connective tissue, release tension, and make our muscles and joints happy! The soft ball foot treatment, plus a roller sequence to rebalance the nervous system, will help your body feel better and function more efficiently. MELT equipment provided for class use and available for purchase. Participants will be on the floor on a mat, wearing socks or barefoot. Comfy exercise wear recommended (layered tops, yoga pants or sweats). Note: Must be able to get up from floor without instructor assistance.

Ticket Required

Other Class Times

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