Health Talk: Exercises to Maintain Balance

Exercises to Maintain Balance

Falls are not a part of growing older but are a common issue with many people. A third of adults experience a fall in the United States annually. In addition, more than 20 to 30 percent of those who fall experience a debilitating injury they will deal with the rest of their lives or they develop a fear of falling. A physical therapist from Overlake Outpatient Rehabilitation Services will discuss how to reduce the risk of falls and will review exercises that can help with balance issues.

Preregistration is required
Please register online, call Bellevue Family YMCA at 425-746-9900, or check at the front desk

Ticket Required

Other Class Times

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