Maintain health and function through dynamic cardiovascular exercise, strength training, balance, and flexibility. Helping active older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. This is a 16-week program, meeting 3 times a week. You can enroll in subsequent programs to participate all year. The program includes a pre and post fitness assessment. For more information contact chronicdiseaseprevention@seattleymca.org

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