Designed for adults (ages 55 or older) at all levels of fitness, Enhance®Fitness is a level 1 chair exercise class. Enhance®Fitness aims to help you become more active, energized, and empowered to sustain independent lives. You will learn to maintain health and function through dynamic cardiovascular exercise, strength training, balance, and flexibility. This is a 16-week program, meeting 3 times a week. You can enroll in subsequent programs to participate all year. The program includes a pre and post fitness assessment. For more information contact chronicdiseaseprevention@seattleymca.org

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