AOA National Senior Health and Fitness Day
You, your friends and neighbors are invited to the 8th annual celebration of National Senior Health and Fitness Day at the Northshore YMCA. Celebrate all you can do at the Y to increase your health and fitness. Come for the whole event or just the parts that interest you. 8:00 to 9:15 am Pickleball demo / Family Gym 9:30 to 10:30 am Zumba Gold with Robyn / Multi-Purpose Room10:30 to 11:30 am Kim Raines, RN, certified orthopedic nurse from Swedish Orthopedic Institute presents Experts in Arthritis, sponsored by United States Bone and Joint Initiative / Club Room A 11:45 to 2:00 pm Cooking Demonstration with Claire: Italian Sheet Pan Dinner / Family Wing Kitchen 1:30 to 2:30 pm Metro Community Van Coordinator Kristi Dreesen shares about new ride program and offers van tour / Club Room A 1:30 to 4:30 pm Get your ORCA pass for public transportation at the ORCA-to-go kiosk / Lobby 2:15 to 3:15 pm Metro Transit Instructor Marie Marquart presents public transportation trip planning and tips for riding, plus we will open registration for Marie's escorted bus ride training trips / Club Room ASnacks available during Club Room A presentations.Free for all, registration requested.