Workshop: MELT for Cyclists

Whether you?re a competitive cyclist, a weekend athlete, or just cruisin', these easy self-care techniques are a proactive approach to maintaining a healthy and active lifestyle. Using a soft foam roller and small balls for the feet, we?ll improve joint mobility, balance, stability, and alignment. We?ll MELT away stuck-stress along the neck and upper back, down the hips, into the quads, hamstrings, IT band, and feet? and into a happier cycling you!

Ticket Required

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