Summer Time Tri

You have 8 weeks to...Swim - 2.4 miles. Swim laps or water walk 86.4 laps. 1 hour of water aerobics = 1/4 mile.Bike - 112 miles. Rid outside, in a class, or in the fitness center.Run or walk - 26.2 miles. You may substitute miles on the cardio equipment such as the elliptical, Nu-step, AMT or stairmaster machines. Cardio classes may be substituted as well. 60 minutes of aerobics, Zumba, or Turbo Kick = 3 miles. 1584 Nu-step steps = 1 mile.Get a workout log when you register at member services, or use your own.Get a Summer Time Tri t-shirt at the finish line.

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