Health Coaching - 30 Minute Sessions

Health Coaching offers an opportunity to problem solve and break through barriers in order to achieve personal health and wellness goals. One on one support from a trained and certified Health Coach will not only help you work toward your personal health and wellness goals but also help you discover your best self. Working with a health coach is a partnership that will empower you to make lasting healthy lifestyle changes. Your coach will facilitate your session and ask questions. Encourage you to create specific goals. Talk with you about how to work toward goals and address hurdles. Offer resources and tools to help with behavior change. Please note:Your coach will not be prescribing eating plans or workouts but rather guiding you toward making small changes that will replace unhealthy habits with sustainable healthy habits.

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