ACT! Actively Changing Together

Together, the YMCA of Greater Seattle and Seattle Children's Hospital co-authored a healthy lifestyles program for families known as ACT. ACT is a 12-week program where kids ages 8-14 and their parents participate in weekly sessions of activity, healthy cooking and nutrition tips, and parent education and support as the whole family learns new and healthier ways to eat and move. A medical referral including BMI>85%ile is required to participate. Please email Katrina with any questions at

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