Pilates Reformer - Duet
You and one other participant will receive individualized support using Pilates Reformer equipment. Exercises performed on the Reformer and accompanying apparatus offer all the benefits of Pilates, including overall strength, flexibility, coordination, and balance. The adjustable spring load and pulley system of the Reformer will support your body as you move through movements of varying intensity designed to help you engage the deeper muscles that stabilize your joints. Accessible to all fitness levels and abilities.