Group Exercise Classes
Health & Fitness
Group Exercise Classes
Strong, simple, easy-to-follow choreography with plyometric-type interval training (jump squats, burpees, tuck jumps etc.). Options are given for all...
Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.
Step & Strength
Enjoy fun, low-impact step aerobics using the different speeds and choreography on and off the step, finishing with strength training and core.
PiYo® is a flowing sequence that incorporates muscle sculpting of Pilates, flexibility of Yoga and nonstop, fluid movement. Define your whole body as...
Maximize your time by getting a complete workout in one class! This format alternates timed intervals of strength and cardio segments, in a group or...
Yoga - All Levels
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
Yoga - Gentle
Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.
Yoga - Chair
Adaptive yoga postures for individuals who need additional support for balance and mobility.
Come enjoy this fun, beautiful, Middle Eastern art form that celebrates bodies of all types. Emphasis is on fitness, abdominal control, hip and chest...
Yoga - Vinyasa
Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while...
Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and...
High Intensity Interval Training uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout. *Express classes...
Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
A Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels. This class adds light...
Just as fun as Zumba®, just not as fast. Easy to follow steps that help improve balance, strength and flexibility. Great for beginners!
You will learn powerful techniques of the Feldenkrais method to reduce pain, prevent injury and use areas of your body more efficiently.
AOA - Strength
Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...
Cycle - All Levels
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...
Yoga - Intermediate
This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class utilizes traditional yoga postures to build a...
Strength Training - Express
Strengthen and tone your muscles using weights and other resistance equipment in this class. *Express classes are shortened versions of full classes.
Tai Chi - Third Section
For those who have studied the First and Second Sections of Traditional Yang Family Tai Chi Chuan, or with Instructor's permission
Tai Chi - Second Section
For all those who have studied the First Section of Traditional Yang Family Tai Chi Chuan, or with Instructor's permission
Pilates - Mat
This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and...