Group Exercise Classes Health & Fitness Add filters Close filters Location: Select LocationAuburn Valley YMCABellevue Family YMCACoal Creek Family YMCADale Turner Family YMCADowntown Seattle YMCAKent YMCAMatt Griffin YMCAMeredith Mathews East Madison YMCANorthshore YMCASammamish Community YMCASnoqualmie Valley YMCAUniversity Family YMCAWest Seattle & Fauntleroy YMCACamp ColmanCamp OrkilaCamp TerryYMCA Camping & Outdoor Leadership Room / Area: AllHazel Wolf - Multipurpose RoomMagnuson Park - Room 37Magnuson Park - Room 87Phinney Ridge Assn - Red RoomSand Point El - Multipurpose RoomSand Point El - School Age ClassroomUniversity Y - Cardio RoomUniversity Y - Gates RoomUniversity Y - Kids CornerUniversity Y - Kids' Zone ScanUniversity Y - LobbyUniversity Y - Pocock RoomUniversity Y - Welcome CenterUniversity Y -Weight Room Program: AllCamp & Outdoor LeadershipChild Care and School EnrichmentHealth & FitnessSwimmingYouth and Family Sub-Program: AllActive Older AdultsGroup Exercise ClassesHealth & Fitness for Kids & TeensPersonal TrainingPrograms for HealthRecreationSmall Group and Specialty TrainingWeight Loss Activity: AllGroup Exercise ClassesGroup Exercise Classes - Water Age: All0-34-1213-1920-5455+ Filtered by: University Family YMCA Health & Fitness Group Exercise Classes Clear All Group Exercise Classes HIGH Fitness Strong, simple, easy-to-follow choreography with plyometric-type interval training (jump squats, burpees, tuck jumps etc.). Options are given for all... Step Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step. Step & Strength Enjoy fun, low-impact step aerobics using the different speeds and choreography on and off the step, finishing with strength training and core. PiYo® PiYo® is a flowing sequence that incorporates muscle sculpting of Pilates, flexibility of Yoga and nonstop, fluid movement. Define your whole body as... Circuit Training Maximize your time by getting a complete workout in one class! This format alternates timed intervals of strength and cardio segments, in a group or... Cycle - Strength Join us for a challenging ride, then finish with strength and core. Tai Chi - Push Hands Yoga - All Levels This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and... Yoga - Gentle Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body. Yoga - Chair Adaptive yoga postures for individuals who need additional support for balance and mobility. Belly Dancing Come enjoy this fun, beautiful, Middle Eastern art form that celebrates bodies of all types. Emphasis is on fitness, abdominal control, hip and chest... Yoga - Vinyasa Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while... Meditation Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and... H.I.I.T. Express High Intensity Interval Training uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout. *Express classes... Zumba® Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels. Zumba® Toning A Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels. This class adds light... Zumba® Gold Just as fun as Zumba®, just not as fast. Easy to follow steps that help improve balance, strength and flexibility. Great for beginners! Feldenkrais® You will learn powerful techniques of the Feldenkrais method to reduce pain, prevent injury and use areas of your body more efficiently. Tai Chi - First Section For those beginning their study of Traditional Yang Family Tai Chi Chuan. AOA - Strength Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity... Cycle - All Levels Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike... Yoga - Intermediate This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class utilizes traditional yoga postures to build a... Strength Training - Express Strengthen and tone your muscles using weights and other resistance equipment in this class. *Express classes are shortened versions of full classes. Tai Chi - Third Section For those who have studied the First and Second Sections of Traditional Yang Family Tai Chi Chuan, or with Instructor's permission Tai Chi - Second Section For all those who have studied the First Section of Traditional Yang Family Tai Chi Chuan, or with Instructor's permission Pilates - Mat This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and... Strength Training Strengthen and tone your muscles using weights and other resistance equipment.
HIGH Fitness Strong, simple, easy-to-follow choreography with plyometric-type interval training (jump squats, burpees, tuck jumps etc.). Options are given for all...
Step Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.
Step & Strength Enjoy fun, low-impact step aerobics using the different speeds and choreography on and off the step, finishing with strength training and core.
PiYo® PiYo® is a flowing sequence that incorporates muscle sculpting of Pilates, flexibility of Yoga and nonstop, fluid movement. Define your whole body as...
Circuit Training Maximize your time by getting a complete workout in one class! This format alternates timed intervals of strength and cardio segments, in a group or...
Yoga - All Levels This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
Yoga - Gentle Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.
Yoga - Chair Adaptive yoga postures for individuals who need additional support for balance and mobility.
Belly Dancing Come enjoy this fun, beautiful, Middle Eastern art form that celebrates bodies of all types. Emphasis is on fitness, abdominal control, hip and chest...
Yoga - Vinyasa Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while...
Meditation Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and...
H.I.I.T. Express High Intensity Interval Training uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout. *Express classes...
Zumba® Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
Zumba® Toning A Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels. This class adds light...
Zumba® Gold Just as fun as Zumba®, just not as fast. Easy to follow steps that help improve balance, strength and flexibility. Great for beginners!
Feldenkrais® You will learn powerful techniques of the Feldenkrais method to reduce pain, prevent injury and use areas of your body more efficiently.
AOA - Strength Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...
Cycle - All Levels Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...
Yoga - Intermediate This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class utilizes traditional yoga postures to build a...
Strength Training - Express Strengthen and tone your muscles using weights and other resistance equipment in this class. *Express classes are shortened versions of full classes.
Tai Chi - Third Section For those who have studied the First and Second Sections of Traditional Yang Family Tai Chi Chuan, or with Instructor's permission
Tai Chi - Second Section For all those who have studied the First Section of Traditional Yang Family Tai Chi Chuan, or with Instructor's permission
Pilates - Mat This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and...
