Week 2- January 14

In this series, we will explore yoga as a therapeutic antidote to stress: slowing down, doing less, and open to receiving. The practice of restorative yoga allows the release of mental, physical and emotional exhaustion, tension and patterning, thus building resilience on all levels. We will be gently stretching the body in active postures before settling into passive restorative poses fully supported by props all within a still, quiet, and warm environment. This series will address ways to:Release muscle tensionQuiet the mind Balance the nervous systemPromote restful sleepBuild mental, emotional and physical resilienceAll levels, including beginners new to yoga, welcome.Dates: Sundays, January 7 through March 25, 2018. No class on March 4.Time: 3:30 pm to 4:45 pm Cost: Members: $4 per class Non-members: $14 per class *************************************************************************************************** About the instructor: Jenny Leung, MA has been practicing yoga since 1998 and teaching since 2001. Jenny is also a Licensed Marriage and Family Therapist offering yoga therapy and psychotherapy. Seeking to bridge yoga and psychology, Jenny is passionate about sharing yoga as therapy to balance the nervous system and soothe the mind, body, spirit, and emotions. More information at: www.jennyleungtherapy.com

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