Week 12- December 10

In this series, we will explore yoga as a therapeutic antidote to stress: slowing down, doing less, and open to receiving. The practice of restorative yoga allows the release of mental, physical and emotional exhaustion, tension and patterning, thus building resilience on all levels. We will be gently stretching the body in active postures before settling into passive restorative poses fully supported by props all within a still, quiet, and warm environment.

This series will address ways to:

  • Release muscle tension
  • Quiet the mind
  • Balance the nervous system
  • Promote restful sleep
  • Build mental, emotional and physical resilience

All levels, including beginners new to yoga, welcome.

Dates: Sundays, September 10 through December 17. No classes November 12 and 19.

Time: 3:30 pm to 4:45 pm

Cost: Members: $4 per class Non-members: $14 per class

Register for single classes or entire series.

*************************************************************************************************** About the instructor: Jenny Leung, MA has been practicing yoga since 1998 and teaching since 2001. Jenny is also a Licensed Marriage and Family Therapist offering yoga therapy and psychotherapy. Seeking to bridge yoga and psychology, Jenny is passionate about sharing yoga as therapy to balance the nervous system and soothe the mind, body, spirit, and emotions. More information at: www.jennyleungtherapy.com

Ticket Required

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