Teen Power Yoga

Calling all TEENS! Join us for Teen Power Yoga, a 4-week series designed to help you learn ways to reduce stress and lead healthier, happier and more resilient lives. Learn how yoga strengthens the body and calms the mind. Stress management techniques and mindfulness exercises are an integral part of each class. Perfect for teens who want to start exercising with yoga and athletes who need help in deepening their flexibility and core.

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