November 14 - Due to an intermittent power outage our West Seattle location is closed. The Fauntleroy facility will remain open during normal hours. The power outage is affecting 5 properties in the area. Seattle City Light is working overnight to restore power. We anticipate re-opening the West Seattle facility at 8AM on Thursday, November 15. Thank you for your patience.
Tai Chi & Qi Gong
The simplified form practiced in this class combine slow, deliberate movements, meditation, and breathing exercises. Participants will move from posture to posture in a slow, rhythmic manner with great emphasis on proper breathing and relaxation. This class helps increase circulation, balance, alignment, and energy.