Improve your balance, mobility, walking, and mental well-being in this adapted Tai Ji Quan program. You'll learn a variety of movements tailored to train balance and control body movements for performing daily activities. As the movements are presented in a sequential manner, regular participation is preferable and registration is required.
This class is open to all levels, for those who have registered for class in the past.
Class will be held Fridays to provide time for practice until new sessions starts in 2018. No assessments will be given.
Class is free for facility members.
Students are encouraged to wear comfortable clothing and shoes.