Moving for Better Balance - Advanced

Improve your balance, mobility, walking, and mental well-being in this adapted Tai Ji Quan program. You'll learn a variety of movements tailored to train balance and control body movements for performing daily activities. As the movements are presented in a sequential manner, regular participation is preferable and registration is required.

This class level is advanced, open to those who have completed a beginner or all levels class with the Northshore YMCA. It is held two days a week.
Assessments are given on the first and last days of class.

Class is free for facility members.

Students are encouraged to wear comfortable clothing and shoes.

Ticket Required

Other Class Times

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