Improve your balance, mobility, walking, and mental well-being in this adapted Tai Ji Quan program. You'll learn a variety of movements tailored to train balance and control body movements for performing daily activities. As the movements are presented in a sequential manner, regular participation is preferable and registration is required.
This class level is advanced, open to those who have completed a beginner or all levels class with the Northshore YMCA. It is held two days a week.
Assessments are given on the first and last days of class.
Class is free for facility members.
Students are encouraged to wear comfortable clothing and shoes.