Foam Roll Fitness

Suffer from muscular aches and or pains? Have recurring or nagging injuries? If so then a Foam Roll Class is for you. In addition learn how to use a foam roller for strengthening muscles. Foam rolling acts in the same way as a sports massage and helps to regenerate the fascia and muscles by increasing blood; oxygen and nutrient flow to the rolled areas. Foam rolling can help with the following: Reduce / alleviate muscular aches and pains, Improve posture and bodily alignment, Improve bodily awareness and movement, Improve Recovery and Increase flexibility and decrease muscular tension

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