AOA Yoga for Healthy Back

In this classwe will explore very gentle yoga postures to promote health in the low back, sacrum and hips. This classwill offer you postures that can help lengthen your spine, stretch and strengthen your muscles, and improve alignment. We will also explore breath work and learn to adapt postures safely and beneficially for your individual condition. Yoga for Healthy Back is great for anyone who has mild chronic back pain, or would like to learn how to use yoga to improve back health.

Ticket Required

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