The Y offers all kinds of wellness opportunities for older adults—from baby boomers to seniors—including physical fitness, social activities and more.

Whether you miss the competition of team sports from your youth or are new to sports, the Y offers a variety of options for adults to stay active and healthy while having fun!

We offer climbing and challenge programs at our towers in Auburn, Bothell, Issaquah, SeaTac, Shoreline, and Woodinville for kids, families, and adults. Come climb with us!

The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. With a Y membership you'll find hundreds choices – from low-impact activities like strength training, stretching, and water exercise to high intensity classes like boot camp, interval training, and cycling.

Prevent or manage chronic conditions like diabetes, arthritis and cancer through a variety of wellness classes and programs.

The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. The benefits gained through early exposure to fitness are far greater than just physical health.

The Y’s weight loss approach is smart, effective and sustainable. No gimmicks, restrictive approaches or quick fixes – just encouragement, a supportive community and the tools you need to reach your goals. We’ll help you tailor a path for your unique needs that leads to ongoing success.

Whether it's in private, with a partner, or in a small group, the Y's expert personal and specialty trainers are on your team to help you reach your health and fitness goals!

Be active, meet new people and have fun playing team, doubles and individual sports. From basketball to racket ball, and so much more, come to the Y to make friends.