Swim Lessons Swim Add filters Close filters Location: Select LocationAuburn Valley YMCABellevue Family YMCACoal Creek Family YMCADale Turner Family YMCADowntown Seattle YMCAKent YMCAMatt Griffin YMCAMeredith Mathews East Madison YMCANorthshore YMCASammamish Community YMCASnoqualmie Valley YMCAUniversity Family YMCAWest Seattle & Fauntleroy YMCACamp ColmanCamp OrkilaCamp TerryYMCA Camping & Outdoor Leadership Room / Area: AllMeredith Mathews Y - Cardio and StrengthMeredith Mathews Y - Group Exercise AMeredith Mathews Y - Group Exercise BMeredith Mathews Y - GymMeredith Mathews Y - Kids' CornerMeredith Mathews Y - PoolMeredith Mathews Y - Welcome CenterSt. Therese Field - Soccer Fields Program: AllCamps & AdventuresChild Care and School EnrichmentClasses & ActivitiesCommunity EventsFitnessHealth & WellnessKids ZonePersonal TrainingSports & RecreationSwimTraining & Certifications Sub-Program: All Activity: AllAdaptive ProgramsAdvanced Kids Rock ClimbingAdvanced Tween Rock ClimbingArt, Music & DramaArts, Music & DramaBadminton ClassesBadminton Drop InBall Hockey ClassesBasketball ClassesBasketball Drop InBasketball LeagueBasketball Skills Academy - JuniorsBasketball Skills Academy - LegendsBasketball Skills Academy - RookiesBasketball TournamentBeginner Kids Rock ClimbingBeginner Tween Rock ClimbingBirthday PartiesBirthday Party in a BoxBlood Pressure Self-Monitoring Virtual Group ProgramBoxingCPR & First AidCardioCardio KickboxingCardio StrengthChallenge CampCheer Squad ClassesClimbingClimbing - Child/AdultCommunity SwimCookingCooking - TeensCreative MovementCycleCycle - BeginnerDanceDiscovery CampDrop-In GymDrop-In GymEquity and JusticeFamily & Teen ActivitiesFamily ActivitiesFamily Night - BingoFamily Night - Building BonanzaFamily Night - Camp InFamily Night - OlympicsFamily Night - SuperheroesFamily Rock ClimbingFencing ClassesFlag Football ClassesFlag Football LeagueFunctional StrengthFutsal Skills Academy - RookiesFuture ChefsGaga Ball ClassesGatheringsGravity - BeginnerGravity - IntermediateGroup Swim Lessons - Swim BasicsGroup Swim Lessons - Swim StrokesGym Closed for ProgrammingHIITHealth ImprovementHealth Improvement 2HomeZoneHomeZoneIntro to Youth Ball HockeyJunior Lifeguard CampKettlebellsKickboxing - Boot CampKids Club Monthly ReservationKids Club Monthly Reservation - Ages 5 to 9Kids CreateKids Create - Duct Tape ArtKids Create - MinisKids Create - PuppetsKids ZoneKids Zone Drop InKids in the KitchenKids on Their Way CampLacrosse ClassesLap Swim & Water WalkingLead and CIT CampLifeguard & Swim Instructor TrainingLifeguard TrainingMartial ArtsMetabolic ConditioningMind BodyMinis CampOpen Gym Drop InOutdoor AdventuresOutdoor Climbing ReservationOutdoor Lap Swim ReservationOutdoor Open Swim ReservationOutdoor Recreational Swim ReservationOutdoor Water Walking ReservationParents' Night OutParents' Night Out - Infant/ToddlerParents' Night Out - YouthParkourParkour ClassesPeak CampPhysical EducationPickleball - All AgesPickleball ClassesPickleball Drop InPickleball LeaguePickleball TournamentPilates Reformer - GroupPilates Reformer - Group - AthleticPilates Reformer - Group - IntermediatePilates Reformer - Group - Jump BoardPool Closed for ProgrammingPool ReservationPrivate TrainingQueenaxRacquetball ReservationRecreational & Community SwimRecreational SwimRecreational Swim - Activity PoolRecreational Swim - Lap PoolRun & WalkSTEMSafety Around WaterSafety Around Water 2Sampler ClassesSeminars & TalksSoccer ClassesSoccer LeagueSpecialty TrainingSports SamplerSports Sampler - MinisStepStep & StrengthStrengthStrength & BalanceStrength & ConditioningStrength & TRXStrength TrainingSummer Day CampSummer Leadership CampSummer Lifeguard CampSummer Preschool CampSummer Teen CampSwim & Sports CampSwim LessonsSwim Lessons - PrivateSwim Lessons 2Swim TeamSwim Team 2T-ball ClassesTRX - CircuitTable Tennis - All AgesTable Tennis Drop InTae Kwon Do - Teen/AdultTae Kwon Do - TweenTae Kwon Do - YouthTeam TrainingTeen ActivitiesTeen Ball HockeyTeen Day Camp Tennis ClassesTumblingTurbo KickTurbo KickTween BadmintonTween Ball HockeyTween Scene Reservation - Ages 9 to 13Virtual Cooking Class - Backyard BBQVirtual Cooking Class - Incredible Indian CuisineVirtual Cooking Class - Lightened Up Comfort ClassicsVirtual Cooking Class - Root to Stem CookingVirtual Future Chefs - Garden PartyVirtual Lose to WinVirtual Tae Kwon Do - TweenVirtual Tae Kwon Do - YouthVolleyballVolleyball ClassesVolleyball Drop InVolleyball LeagueVolleyball Skills Academy - SettersVolleyball Skills Academy - SpikersWater FitnessWomen on WeightsWorkshop - Active Older Adults Go Back to CampWorkshop - Introduction to Weight LiftingYouth & GovernmentYouth BalletYouth Ballet - MinisYouth Basketball - MinisYouth Futsal - Minis Age: All0-34-1213-1920-5455+ Filtered by: Meredith Mathews East Madison YMCA Clear All Basketball Classes Youth Basketball Program - Minis Minis basketball is the perfect introduction to the sport for ages 3 to 5! It is an instructional and recreational 8-class youth basketball program... Youth Basketball Program - Kinders Kinders basketball is an instructional and recreational 8-class youth basketball program designed for those entering Kindergarten, to have fun while... Birthday Parties Birthday Party - Big Splash Celebrate your child's birthday with a splash! Kids will have a blast playing water games, testing handstand skills at the bottom of pool, or just... Birthday Party - Game On! Birthday party sports and games galore! Kids play their sport or gym game of choice under the coaching of our skilled hosts. When players finish their... Cardio Les Mills BODYCOMBAT BODYCOMBAT® is a high-energy martial-arts inspired workout that is totally non-contact. The instructor will challenge you to up the intensity and... Cardio Strength This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a... AOA - Cardio Fitness Combine fun with fitness to increase your cardiovascular endurance. Total Body Conditioning This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by... Cardio Kickboxing Learn boxing and martial arts moves in this high-energy class with challenging cardio intervals. Punch, kick and block your way to greater fitness! Cycle Cycle - All Levels Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike... Dance Zumba® Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels. Bollywood Fitness Inspired by the high-energy music of Indian films, this mixed level class combines traditional Indian folk dance movements with modern dance... Dance Fitness This lively workout combines fun dance movements to improve endurance. Weights and resistance bands may be used to build strength and flexibility. Family & Teen Activities Community Event - Healthy Kids Day You're invited! Join us on Saturday, April 20 from 10:00 am - 1:00 pm for Healthy Kids Day - a day of healthy and fun activities that celebrate kids... Family Time - Play Make new friends with other Y Family Members while engaging in fun physical activities. Adult supervision is required of all youth participating. This... HIIT H.I.I.T. High Intensity Interval Training uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout. Strength & Conditioning Strength training exercises in a group setting using a variety of equipment designed to increase muscular strength and endurance. Bursts of cardio... Kids Zone Drop In Kids Zone: Ages 6-weeks to 9-years-old Kids Zone is a unique drop-in care program that allows adults to focus on pursuing their whole person health goals at the Y, while their kids are... Lap Swim & Water Walking Lap Swim Limited Drop-in to the pool to lap swim! Please be courteous of other swimmers and choose a lane that best fits your speed. Circle swimming is required when... Lap Swim Drop-in to the pool to lap swim! Please be courteous of other swimmers and choose a lane that best fits your speed. Circle swimming is required when... Water Walking Drop-in to the pool to water walk, a non-structured time for water fitness. Members are welcome to use the water fitness equipment. Swimmers under 14... Mind Body Yoga - Gentle Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body. Yoga - Vinyasa Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while... Yoga - All Levels This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and... Yoga - Yin Yin Yoga targets muscular tissue, ligaments, bones and joints that may not be normally exercised in a more active yoga practice. This class typically... Open Gym Drop In Open Gym - All Ages Free time in the gym. Members are welcome on a first-come, first-serve basis. Pickleball Drop In Pickleball - All Ages Practice your pickleball skills and enjoy some friendly competition. Private Training Personal Training Partner - 5 Sessions Five sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized... Personal Training Partner - 1 Session Personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized workout sessions... Personal Training Partner - 10 Sessions Ten sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized... Personal Training Partner - 3 Sessions Three sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design... Personal Training 60 Minutes - 3 Sessions Three one-on-one sessions with a certified personal trainer. Personal Training 60 Minutes - 5 Sessions Five one-on-one sessions with a certified personal trainer. Personal Training 60 Minutes - 1 Session Single one-on-one session with a certified personal trainer. Personal Training 60 Minutes - 10 Sessions Ten one-on-one sessions with a certified personal trainer. Personal Training 30 Minutes - 5 Sessions Five 30 minute one-on-one sessions with a certified personal trainer. Personal Training 30 Minutes - 10 Sessions Ten one-on-one 30 minute sessions with a certified personal trainer. Personal Training 30 Minutes - 1 Session One 30 minute one-on-one session with a certified personal trainer. Personal Training 30 Minutes - 3 Sessions Three 30 minute one-on-one sessions with a certified personal trainer. Personalized Wellness Plan Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary half hour session... Soccer Classes Youth Outdoor Soccer Program - Kinders Kinders soccer is an instructional and recreational 8-class youth outdoor soccer program designed for those entering Kindergarten, to have fun while... Youth Outdoor Soccer Program - Minis Minis outdoor soccer is the perfect introduction to the sport for ages 3 to 5 years! It is an instructional and recreational 8-class program designed... Soccer League Youth Outdoor Soccer League - Rookies Calling all kids in grades 1 and 2 who are ready to score! In this recreational youth outdoor soccer league, players learn the fundamentals of soccer... Strength AOA - Strength Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity... Les Mills BODYPUMP Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the... Core Strength - Express This class will increase stability and balance by targeting your core muscles-abs, back and legs, using a variety of techniques.*Express classes are... Functional Strength - All Levels Be strong at any age. This class is designed for older exercisers or those new to strength training. Strengthen and tone muscles in a way that... Above the Barre A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and... Swim Lessons Swim Lessons - Teen Adult Advanced This class for teens and adults is designed as a workout that focuses on stroke development, endurance training, butterfly stroke, and turns... Swim Strokes - Stage 4 Stroke Introduction - Preschool In this class, swimmers ages 3 to 5 develop stroke techniques in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water... Swim Starters - Stage A Water Discovery - Child with Adult In this class, adults accompany their infants and toddlers, ages 6 months to 2 years, to introduce them to the aquatic environment through exploration... Swim Starters - Stage B Water Exploration - Child with Adult In this class, adults accompany their infants and toddlers, ages 6 months to 2 years, to explore body positions, floating, blowing bubbles, and... Swim Strokes - Stage 5 Stroke Development - Youth In this class, swimmers ages 5 to 12 work on stroke techniques and learn all major competitive strokes. The emphasis on water safety continues through... Swim Strokes - Stage 6 Stroke Mechanics - Youth In this class, swimmers ages 5 to 12 refine stroke techniques on all major competitive strokes, learn about competitive swimming, and discover how to... Swim Pathways: Aquatic Conditioning Aquatic Conditioning is one offering from the competitive pathway that swimmers can pursue following YMCA Swim Lessons. The program focuses on... Swim Strokes - Stage 4 Stroke Introduction - Youth In this class, swimmers ages 5 to 12 develop stroke techniques in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water... Swim Basics - Stage 2 Water Movement - Youth In this class, swimmers ages 5 to 12 will focus on body position and control, directional change, and forward movement in the water while also... Swim Basics - Stage 3 Water Stamina - Preschool In this class, swimmers ages 3 to 5 learn how to swim to safety from a longer distance than in previous stages if they fall into a body of water. This... Swim Basics - Stage 3 Water Stamina - Youth In this class, swimmers, ages 5 to 12, learn how to swim to safety from a longer distance than in previous stages if they fall into a body of water... Swim Basics - Stage 2 Water Movement - Preschool In this class, swimmers ages 3 to 5 will focus on body position and control, directional change, and forward movement in the water while also... Swim Basics - Stage 1 Water Acclimation - Youth In this class, swimmers ages 5 to 12 will develop comfort with underwater exploration and learn to exit safely if they fall into a body of water. No... Swim Basics - Stage 1 Water Acclimation - Preschool In this class, swimmers ages 3 to 5 will develop comfort with underwater exploration and learn to exit safely if they fall into a body of water. No... Swim Lessons - Teen Adult Beginner This class is designed for teens and adults with no knowledge of swimming. Participants will become acquainted with floating, flutter kick, treading... Swim Lessons - Teen Adult Intermediate In this class, teen and adult swimmers will refine front crawl and back crawl strokes and learn to tread water. Requirements: Swimmers must be able to... Swim Lessons - Private Private swim lessons give you individualized instruction and the opportunity to learn at your own pace. Semi-private lessons allow two participants of... T-ball Classes Youth T-Ball Program - Kinders Kinders t-ball is an instructional and recreational 8-class youth t-ball program designed for those entering Kindergarten, to have fun while learning... Youth T-Ball Program - Minis Minis t-ball is the perfect introduction to the sport for ages 3 to 5! It is an instructional and recreational 8-class youth t-ball program designed... Team Training Kettlebells Kettlebell training targets all your major muscle groups and helps stabilize muscles which delivers a full-body workout in an efficient amount of time... Strength Training This class combines technique and knowledge about traditional weight lifting movements to become stronger using free weights. Water Fitness Aqua Fitness A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...
Youth Basketball Program - Minis Minis basketball is the perfect introduction to the sport for ages 3 to 5! It is an instructional and recreational 8-class youth basketball program...
Youth Basketball Program - Kinders Kinders basketball is an instructional and recreational 8-class youth basketball program designed for those entering Kindergarten, to have fun while...
Birthday Party - Big Splash Celebrate your child's birthday with a splash! Kids will have a blast playing water games, testing handstand skills at the bottom of pool, or just...
Birthday Party - Game On! Birthday party sports and games galore! Kids play their sport or gym game of choice under the coaching of our skilled hosts. When players finish their...
Les Mills BODYCOMBAT BODYCOMBAT® is a high-energy martial-arts inspired workout that is totally non-contact. The instructor will challenge you to up the intensity and...
Cardio Strength This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a...
Total Body Conditioning This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...
Cardio Kickboxing Learn boxing and martial arts moves in this high-energy class with challenging cardio intervals. Punch, kick and block your way to greater fitness!
Cycle - All Levels Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...
Zumba® Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
Bollywood Fitness Inspired by the high-energy music of Indian films, this mixed level class combines traditional Indian folk dance movements with modern dance...
Dance Fitness This lively workout combines fun dance movements to improve endurance. Weights and resistance bands may be used to build strength and flexibility.
Community Event - Healthy Kids Day You're invited! Join us on Saturday, April 20 from 10:00 am - 1:00 pm for Healthy Kids Day - a day of healthy and fun activities that celebrate kids...
Family Time - Play Make new friends with other Y Family Members while engaging in fun physical activities. Adult supervision is required of all youth participating. This...
H.I.I.T. High Intensity Interval Training uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout.
Strength & Conditioning Strength training exercises in a group setting using a variety of equipment designed to increase muscular strength and endurance. Bursts of cardio...
Kids Zone: Ages 6-weeks to 9-years-old Kids Zone is a unique drop-in care program that allows adults to focus on pursuing their whole person health goals at the Y, while their kids are...
Lap Swim Limited Drop-in to the pool to lap swim! Please be courteous of other swimmers and choose a lane that best fits your speed. Circle swimming is required when...
Lap Swim Drop-in to the pool to lap swim! Please be courteous of other swimmers and choose a lane that best fits your speed. Circle swimming is required when...
Water Walking Drop-in to the pool to water walk, a non-structured time for water fitness. Members are welcome to use the water fitness equipment. Swimmers under 14...
Yoga - Gentle Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.
Yoga - Vinyasa Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while...
Yoga - All Levels This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
Yoga - Yin Yin Yoga targets muscular tissue, ligaments, bones and joints that may not be normally exercised in a more active yoga practice. This class typically...
Personal Training Partner - 5 Sessions Five sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized...
Personal Training Partner - 1 Session Personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized workout sessions...
Personal Training Partner - 10 Sessions Ten sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized...
Personal Training Partner - 3 Sessions Three sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design...
Personal Training 60 Minutes - 3 Sessions Three one-on-one sessions with a certified personal trainer.
Personal Training 60 Minutes - 5 Sessions Five one-on-one sessions with a certified personal trainer.
Personal Training 60 Minutes - 1 Session Single one-on-one session with a certified personal trainer.
Personal Training 60 Minutes - 10 Sessions Ten one-on-one sessions with a certified personal trainer.
Personal Training 30 Minutes - 5 Sessions Five 30 minute one-on-one sessions with a certified personal trainer.
Personal Training 30 Minutes - 10 Sessions Ten one-on-one 30 minute sessions with a certified personal trainer.
Personal Training 30 Minutes - 1 Session One 30 minute one-on-one session with a certified personal trainer.
Personal Training 30 Minutes - 3 Sessions Three 30 minute one-on-one sessions with a certified personal trainer.
Personalized Wellness Plan Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary half hour session...
Youth Outdoor Soccer Program - Kinders Kinders soccer is an instructional and recreational 8-class youth outdoor soccer program designed for those entering Kindergarten, to have fun while...
Youth Outdoor Soccer Program - Minis Minis outdoor soccer is the perfect introduction to the sport for ages 3 to 5 years! It is an instructional and recreational 8-class program designed...
Youth Outdoor Soccer League - Rookies Calling all kids in grades 1 and 2 who are ready to score! In this recreational youth outdoor soccer league, players learn the fundamentals of soccer...
AOA - Strength Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...
Les Mills BODYPUMP Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the...
Core Strength - Express This class will increase stability and balance by targeting your core muscles-abs, back and legs, using a variety of techniques.*Express classes are...
Functional Strength - All Levels Be strong at any age. This class is designed for older exercisers or those new to strength training. Strengthen and tone muscles in a way that...
Above the Barre A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...
Swim Lessons - Teen Adult Advanced This class for teens and adults is designed as a workout that focuses on stroke development, endurance training, butterfly stroke, and turns...
Swim Strokes - Stage 4 Stroke Introduction - Preschool In this class, swimmers ages 3 to 5 develop stroke techniques in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water...
Swim Starters - Stage A Water Discovery - Child with Adult In this class, adults accompany their infants and toddlers, ages 6 months to 2 years, to introduce them to the aquatic environment through exploration...
Swim Starters - Stage B Water Exploration - Child with Adult In this class, adults accompany their infants and toddlers, ages 6 months to 2 years, to explore body positions, floating, blowing bubbles, and...
Swim Strokes - Stage 5 Stroke Development - Youth In this class, swimmers ages 5 to 12 work on stroke techniques and learn all major competitive strokes. The emphasis on water safety continues through...
Swim Strokes - Stage 6 Stroke Mechanics - Youth In this class, swimmers ages 5 to 12 refine stroke techniques on all major competitive strokes, learn about competitive swimming, and discover how to...
Swim Pathways: Aquatic Conditioning Aquatic Conditioning is one offering from the competitive pathway that swimmers can pursue following YMCA Swim Lessons. The program focuses on...
Swim Strokes - Stage 4 Stroke Introduction - Youth In this class, swimmers ages 5 to 12 develop stroke techniques in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water...
Swim Basics - Stage 2 Water Movement - Youth In this class, swimmers ages 5 to 12 will focus on body position and control, directional change, and forward movement in the water while also...
Swim Basics - Stage 3 Water Stamina - Preschool In this class, swimmers ages 3 to 5 learn how to swim to safety from a longer distance than in previous stages if they fall into a body of water. This...
Swim Basics - Stage 3 Water Stamina - Youth In this class, swimmers, ages 5 to 12, learn how to swim to safety from a longer distance than in previous stages if they fall into a body of water...
Swim Basics - Stage 2 Water Movement - Preschool In this class, swimmers ages 3 to 5 will focus on body position and control, directional change, and forward movement in the water while also...
Swim Basics - Stage 1 Water Acclimation - Youth In this class, swimmers ages 5 to 12 will develop comfort with underwater exploration and learn to exit safely if they fall into a body of water. No...
Swim Basics - Stage 1 Water Acclimation - Preschool In this class, swimmers ages 3 to 5 will develop comfort with underwater exploration and learn to exit safely if they fall into a body of water. No...
Swim Lessons - Teen Adult Beginner This class is designed for teens and adults with no knowledge of swimming. Participants will become acquainted with floating, flutter kick, treading...
Swim Lessons - Teen Adult Intermediate In this class, teen and adult swimmers will refine front crawl and back crawl strokes and learn to tread water. Requirements: Swimmers must be able to...
Swim Lessons - Private Private swim lessons give you individualized instruction and the opportunity to learn at your own pace. Semi-private lessons allow two participants of...
Youth T-Ball Program - Kinders Kinders t-ball is an instructional and recreational 8-class youth t-ball program designed for those entering Kindergarten, to have fun while learning...
Youth T-Ball Program - Minis Minis t-ball is the perfect introduction to the sport for ages 3 to 5! It is an instructional and recreational 8-class youth t-ball program designed...
Kettlebells Kettlebell training targets all your major muscle groups and helps stabilize muscles which delivers a full-body workout in an efficient amount of time...
Strength Training This class combines technique and knowledge about traditional weight lifting movements to become stronger using free weights.
Aqua Fitness A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...