Bring the Y Home with the Virtual Y

Live Class Schedule & Meet Our Instructors

Reconnect with the Y community you’ve grown to love, and stay healthy without leaving home.

Members have full access to all Virtual Y live classes. Community members are invited to participate in select classes hosted on Facebook Live. See the full schedule of Virtual Y classes below, and learn more about our Virtual Y instructors.

 

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Virtual Y Live Classes this Week

If you're looking for a new workout routine or simply want to try something new from home, the Virtual Y has something for everyone! As a member, you have full access to live group exercise and yoga classes to build strength and stamina, or to help ease stress and relax the body. And, for our community members, we offer select classes on Facebook Live.

Here's our weekly schedule of live classes:

Sunday


  • 10:00 a.m. - 11:00 a.m.
  • Bootcamp

  • with Simba
  • Virtual Y Only

Monday


  • 9:00 a.m. - 9:45 a.m.
  • Yoga - All Levels

  • with Deborah
  • Virtual Y + Facebook

  • 10:30 a.m. - 11:15 a.m.
  • Active Older Adult - Strength & Balance

  • with Heather
  • Virtual Y + Facebook

  • 12:30 p.m. - 1:30 p.m.
  • High Intensity Interval Training (HIIT)

  • with Tim
  • Virtual Y Only

  • 5:30 p.m. - 6:30 p.m.
  • Yoga - All Levels

  • with Jim
  • Virtual Y Only

  • 6:45 p.m. - 7:30 p.m.
  • Bootcamp

  • with Simba
  • Virtual Y Only

Tuesday


  • 7:00 a.m. - 7:45 a.m.
  • Bootcamp

  • with DeOnte
  • Virtual Y Only

  • 10:00 a.m. - 11:00 a.m.
  • Active Older Adult - Dance Fitness

  • with Bengie
  • Virtual Y Only

  • 11:30 a.m. - 12:15 p.m.
  • Active Older Adult - Strength

  • with Tim
  • Virtual Y Only

  • 5:30 p.m. - 6:15 p.m.
  • Strength & Conditioning

  • with Kristin
  • Virtual Y + Facebook

Wednesday


  • 9:00 a.m. - 9:45 a.m.
  • Yoga - All Levels

  • with Deborah
  • Virtual Y + Facebook

  • 11:00 a.m. - 12:00 p.m.
  • Total Body Conditioning

  • with Kelly
  • Virtual Y + Facebook

  • 12:30 p.m. - 1:30 p.m.
  • Yoga - Vinyasa

  • with Madi
  • Virtual Y Only

  • 4:00 p.m. - 5:00 p.m.
  • Cooking Class

  • with Katrina
  • Virtual Y Only

  • 5:30 p.m. - 6:30 p.m.
  • TurboKick

  • with Lisa
  • Virtual Y Only

Thursday


  • 7:00 a.m. - 7:45 a.m.
  • Bootcamp

  • with DeOnte
  • Virtual Y Only

  • 10:00 a.m. - 11:00 a.m.
  • Active Older Adult - Dance Fitness

  • with Bengie
  • Virtual Y Only

  • 11:30 a.m. - 12:15 p.m.
  • Active Older Adult - Strength

  • with Kristin
  • Virtual Y + Facebook

  • 12:30 p.m. - 1:00 p.m.
  • Chair Yoga

  • with Madi
  • Virtual Y + Facebook

  • 5:30 p.m. - 6:15 p.m.
  • Strength & Conditioning

  • with Tim
  • Virtual Y Only

Friday


  • 9:00 a.m. - 9:45 a.m.
  • Active Older Adult - Chair Strength

  • with Heather
  • Virtual Y Only

  • 11:00 a.m. - 12:00 p.m.
  • Total Body Conditioning

  • with Kelly
  • Virtual Y + Facebook

  • 6:30 p.m. - 7:30 p.m.
  • Gentle Yoga & Meditation

  • with Jim
  • Virtual Y Only

Saturday


  • 9:15 a.m. - 10:15 a.m.
  • Yoga - Vinyasa

  • with Candice
  • Virtual Y Only

  • 10:30 a.m. - 11:30 a.m.
  • BOLLYX™

  • with Shilpa
  • Virtual Y Only
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Frequently Asked Questions (FAQs)

1. I thought you already had online classes? What’s different with Virtual Y?

With Virtual Y, we’re making major improvements to virtual content, including:

  • All new on-demand workouts filmed at our local Y’s
  • Improved quality of our live-streamed group exercise classes, now on Vimeo and Zoom
  • The ability to add a calendar reminder so you don’t miss your favorite classes
  • More ways to interact with new and old friends through Zoom
  • A growing library of classes across our program areas, including for families and older adults

2. What is happening to the classes you stream on Facebook Live?

We will continue to stream group exercise classes to Facebook Live through February, 2021. After February, we will invite community to use a limited number of classes and on-demand content in our Healthy Living Room. If you are not yet a member, consider joining us or learning more about the benefits of membership.

3. My membership is on hold. Can I still use Virtual Y?

Like other membership benefits, your membership must be active in order to use Virtual Y. You can get started re-activating your membership hold using this brief form.

4. Is there a cost for Virtual Y?

The Virtual Y is free for members. If you’re not a member and are interested in Virtual Y content, consider joining us or learning more about the benefits of membership. Financial assistance is available if you need it.

5. Do you have a membership option just for Virtual Y access? I don’t want to use the Y in-person.

We do not currently have a virtual-only membership option. However, membership is so much more than a gym. Learn more about the variety of membership benefits. Financial assistance is available if you need it.

6. Do I need to download an app to use Virtual Y?

You do not need a mobile app to access the Virtual Y. Once it launches, you will be able to sign in to Virtual YMCA on any device, including your phone or tablet, to take a class with us or use an on-demand workout. We do not currently have a mobile app for the Y of Greater Seattle.

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JOIN NOW & RESOURCES

Join the Y!

With a shared commitment to nurturing the potential of kids, improving health and well-being, and supporting our neighbors, your membership will not just bring about meaningful change in yourself, but also in your community.

Welcome Back Guide

Find the latest information about our welcome back plan, including safety information and what’s important to know before you go, in our Welcome Back to the Y guide.

Support Center

We've made it easier than ever to find member and account information with our new Support Center. Find instructions for managing your account, easy access to request forms, and a complete list of our policies all in one place.

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