Title
Active Older Adult - Strength
Body

Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity for daily living skills.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Streaming Fitness Classes
Host’s name
Kristin C.
Level
Image
Kristin
Title
Active Older Adult - Chair Strength
Body

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Light weights, bands and exercise balls are offered for resistance and a chair is used for seated and/or standing support.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
AOA - Chair Strenght
Host’s name
Heather S.
Level
Image
Heather
Title
Active Older Adult - Dance Fitness
Body

This lively workout combines fun dance movements to improve endurance.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Dance Fitness
Host’s name
Bengie S.
Level
Equipment
Image
Bengie
Title
Active Older Adult - Strength & Balance
Body

Combine fun with fitness to increase your cardiovascular endurance. Move to the music through a variety of chair-based exercises designed to increase muscular strength, range of movement and activity for daily living skills.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Active Older Adult - Strength & Balance
Host’s name
Heather S.
Level
Equipment
Image
Heather
Title
Active Older Adult - Stretching
Body

Stretch your muscles, calm your mind, help with injuries and soothe tension.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Media
Stretching
Host’s name
Kristin C.
Level
Equipment
Image
Kristin
Title
BOLLYX™
Body

Experience a Bollywood-inspired dance fitness program that combines exhilarating choreography and high energy workouts with upbeat music from around the world.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Bollywood
Host’s name
Shilpa A.
Level
Equipment
Image
Shilpa
Title
Bootcamp
Body

Dial up the adrenaline for a range of heart-pumping, strength building activities, which may include plyometrics, calisthenics, cycling, circuit training, jumping rope, speed work, lunging and more.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Bootcamp
Host’s name
Deonte J.
Level
Image
DeOnte J.
Title
Bootcamp
Body

Dial up the adrenaline for a range of heart-pumping, strength building activities, which may include plyometrics, calisthenics, cycling, circuit training, jumping rope, speed work, lunging and more.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Bootcamp - Simba
Host’s name
Simba J.
Level
Image
Simba
Title
Bootcamp
Body

Dial up the adrenaline for a range of heart-pumping, strength building activities, which may include plyometrics, calisthenics, cycling, circuit training, jumping rope, speed work, lunging and more.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Bootcamp Simba Y Only
Host’s name
Simba J.
Level
Image
Simba
Title
Bootcamp
Body

Dial up the adrenaline for a range of heart-pumping, strength building activities, which may include plyometrics, calisthenics, cycling, circuit training, jumping rope, speed work, lunging and more.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Custom Event
Media
Launch Boot Camp Y Only
Host’s name
Deonte J.
Image
DeOnte J.
Title
Chair Yoga
Body

This gentle class combats stress, improves circulation and enhances flexibility through gentle relaxing poses and breathing techniques. Ideal for those with mobility and balance challenges - all postures are done standing near or seated in a chair.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Chair Yoga
Host’s name
Madi J.
Level
Equipment
Image
Madison J
Title
Cooking Class
Body

Join us for a virtual and interactive cooking class focused on delicious and healthy foods. Each class will begin with a presentation of information related to the topic and conclude with a live cooking demonstration. Recipes to recreate the delicious and healthy meals at home are provided.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Category
Media
Cooking Class Y Only
Host’s name
Katrina G.
Level
Image
Katrina
Title
Cooking Class
Body

Breakfast truly is the most important meal of the day! Join us as we make three different satisfying options. Parmesan Veggie Frittata, Savory Sesame Oatmeal, and Peanut Butter Protein Bowl. 

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Custom Event
Category
Media
Cooking Y + FB
Host’s name
Katrina G.
Level
Image
Katrina
Title
Gentle Yoga & Meditation
Body

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body & mind. 

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Gentle Yoga Vid
Host’s name
Jim B.
Level
Image
Jim
Title
High Intensity Interval Training (HIIT)
Body

High Intensity Interval Training (HIIT) uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Virtual Y Only
Host’s name
Tim H.
Level
Image
Tim
Title
Managing Self-Care & Stress During a Pandemic: Riding the COVID Coaster
Body

In this presentation, Amelia Shah, a licensed Mental Health Therapist with our Social Impact Center, will provide education on mental health warning signs and coping strategies to manage stress during this unique and difficult time. She will also hold space for personal reflection on self-care and mental wellness. 

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Custom Event
Category
Media
Amelia Y + FB
Host’s name
Amelia S.
Level
Image
Amelia
Title
Mid-Day Dance Break with Anna Banana
Body

Bust a move at the mid-day dance break with our emcee, Anna Banana. And, grab a code for an extra chance to win launch day prizes!

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Custom Event
Category
Media
Mid Day Break Y + FB
Host’s name
Anna Banana
Level
Image
Anna Banana
Title
STEM Experiment & Virtual Youth Programs Overview
Body

Join Andrew, our virtual Y fun guru, to learn all about the programs we offer virtually for kids from birth to graduation! He’ll also lead you through a STEM experiment where we will create walking water rainbows.

Materials needed:

  • 7 small clear cups
  • Red, blue, and yellow food coloring
  • Paper towels
  • Water

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Custom Event
Category
Media
Andrew Y + FB
Host’s name
Andrew C.
Level
Image
Andrew
Title
Strength & Conditioning
Body

Strength training exercises designed to increase muscular strength and endurance. Bursts of cardio complete this full body workout.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Tim - Virtual Y Only
Host’s name
Tim H.
Level
Image
Tim
Title
Total Body Conditioning
Body

This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Media
Streaming Fitness Classes
Host’s name
Kelly S.
Level
Image
Kelly
Title
Try the Tech: Virtual Y
Body

Let the Y be your guide in helping you learn more about all things virtual! We'll walk you through our newest virtual program, the Virtual Y, plus give you a tutorial of how to use our reservation system for in-branch programming. This open house event allows you to explore all the virtual ways that we are connecting with you and ask one of our experts your technical questions.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Custom Event
Category
Media
Try Tech Y + FB
Host’s name
Heather S.
Level
Image
Heather
Title
TurboKick
Body

This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable caloric burn.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Category
Media
Turbo Kick Y Only
Host’s name
Lisa O.
Level
Equipment
Image
Lisa
Title
Wrap Party with Anna Banana
Body

Close out the day with our emcee, Anna Banana, and learn about the highlights from this historic launch day.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Custom Event
Category
Media
Wrap Party Y + FB
Host’s name
Anna Banana
Level
Image
Anna Banana
Title
Yoga - All Levels
Body

This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and postural integrity while practicing mindfulness and breath awareness.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Category
Media
Yoga - All Levels - Jim
Host’s name
Jim B.
Level
Equipment
Image
Jim
Title
Yoga - All Levels
Body

This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and postural integrity while practicing mindfulness and breath awareness.

Use Zoom to connect with the instructor and other event participants on camera.

Open in Zoom

Recur Type
Weekly Event
Events in this Series
Category
Media
Yoga - All Levels
Host’s name
Deborah B.
Level
Equipment
Image
Deborah