Join us for FREE Les Mills Classes in November!

Last updated: October 2, 2023, at 11:50 a.m. PT

Originally published: August 9, 2022, at 8:23 a.m. PT


Join us during the first week of November to celebrate the release of new Les Mills choreography for BODYPUMP, RPM, BODYCOMBAT, and BODYBALANCE. It’s a party, so invite your favorite workout friend and get moving to a stronger you. 

Locations, Format, and Times

Auburn Valley YMCA

  • BODYPUMP | November 4, 9:30-10:30 am
  • BODYCOMBAT | November 4, 10:45-11:30 am


  • BODYPUMP | November 4, 10:00-11:00 am
  • RPM | November 4, 11:15-11:45 am
  • BODYBALANCE | November 4, 12:00-1:00 pm

Matt Griffin YMCA

  • RPM | November 4, 9:00-9:45 am
  • BODYPUMP | November 4, 10:00-11:00 am    
  • BODYCOMBAT | November 4, 11:15 am-12:15 pm

Meredith Mathews East Madison YMCA

  • BODYPUMP | November 4, 10:00-11:00 am 
  • RPM | November 4, 11:15-11:45 am

Northshore YMCA

  • BODYPUMP | November 3, 9:00-9:45 am 
  • RPM | November 3, 11:00-11:45 am
  • RPM | November 4, 8:00-8:45 am
  • BODYPUMP | November 4, 9:15-10:15 am

More class offerings coming soon!


The Les Mills™ Launch Party is open to Y members and Community members ages 14 and older. Spaces are limited and on a first-come, first-served basis, so invite a friend and arrive early.  A YMCA membership card or legal photo identification is required. 

Format Descriptions

  • BODYBALANCE | Ideal for anyone and everyone, BODYBALANCE is a new-generation yoga class that will improve your mind, body, and life. You can expect to bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. 
  • BODYCOMBAT | A high-energy martial-arts-inspired workout that is totally non-contact. The instructor will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast, and feel like a champ.
  • BODYPUMP | Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through scientifically-backed moves and techniques, pumping out encouragement, motivation, and great music - helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more.
  • RPM | A group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly rotate the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Category: Healthy Living