Healthy Aging Friday - EnhanceFitness Demonstration Class

Last updated: November 24, 2021, at 3:44 p.m. PT

Originally published: November 24, 2021, at 3:44 p.m. PT

A person on a yoga mat, doing yoga stretches

EnhanceFitness is an exercise program for active older adults especially designed for those with arthritis symptoms. With fitness assessments at the beginning and end of the 16-week session, participants can see how regular cardio, strength, balance, and stretching exercises 3 days a week help them remain independent, alleviate pain, and reduce fall risk.

Join us for a demonstration class and learn how you can join this program.

Date: Friday, Jan 7, 2022 at 11:00 am

Virtual Details: This event will be held on Zoom. Click here to join >

 

Category: General Wellness