Healthy Aging Friday - EnhanceFitness Demonstration Class
Last updated: November 24, 2021, at 3:44 p.m. PT
Originally published: November 24, 2021, at 3:44 p.m. PT
EnhanceFitness is an exercise program for active older adults especially designed for those with arthritis symptoms. With fitness assessments at the beginning and end of the 16-week session, participants can see how regular cardio, strength, balance, and stretching exercises 3 days a week help them remain independent, alleviate pain, and reduce fall risk.
Join us for a demonstration class and learn how you can join this program.
Date: Friday, Jan 7, 2022 at 11:00 am
Virtual Details: This event will be held on Zoom. Click here to join >