Small Group Training - Run Conditioning

Develop specific strength for better performance in running and running-related sports. Focus on core stability, balance, agility and flexibility through proven practices and progressive training. Monitor and track progress using field tests and biometric measurements like weight, muscle/fat percentage, BMI, and basic calorie needs using an Omron Full Body Sensor/Body Composition Monitor/Scale.

Workouts will primarily be held indoors, but short running drills may be conducted outside. With consistent training, most people begin to notice performance changes within 6-8 weeks.

Ticket Required

Other Class Times

{{ session.schedule.days_formatted }}, {{ session.schedule.time_formatted }}, {{ session.schedule.deadline }}
More information {{ session.register_url.title }}

Sessions:

{{ session.name }}
{{ session.description }}
{{ session.schedule.days_formatted }}
{{ session.schedule.deadline }}
{{ session.schedule.time_formatted }}