Develop specific strength for better performance in running and running-related sports. Focus on core stability, balance, agility and flexibility through proven practices and progressive training. Monitor and track progress using field tests and biometric measurements like weight, muscle/fat percentage, BMI, and basic calorie needs using an Omron Full Body Sensor/Body Composition Monitor/Scale.
Workouts will primarily be held indoors, but short running drills may be conducted outside. With consistent training, most people begin to notice performance changes within 6-8 weeks.