Improve mobility, increase strength, sculpt muscles and burn fat.Learn and improve major functional movements including but not limited to deadlift, Squat, Swing, Get up's, and Military Press.Kettlebell training is a great combination of strength training and cardio! Also, experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer. TRX is perfect for rehabilitation, athletic training, and everything in between. Small Group Training or "SGT" takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class. Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers, who will guide you through various exercise modalities based on the session theme.