This workout is so unique that it cannot be simulated by any other piece of equipment in the gym. Training on the Reformer can completely change the shape of your body because you will be working every muscle group while maintaining core control. Gain strength without adding bulk and end up more flexible with beautiful posture. Class is taught in a small class setting of 4 students to 1 instructor to ensure personal attention.
Demonstration classes are 45 minutes long and will introduce you to the kind of workout you could expect during a full class.