Week 4- January 29

Awaken your own innate ability for self-empathy. Along with simple guided meditation, affirmation and gentle restorative postures, we can turn our thoughts into more caring ones towards ourselves.This series will address ways to:Promote self-nurturanceSoften and slow us downBalance the nervous systemQuiet the critical mindHeal the heart from the inside out7 Sundays: January 8- February 19, 2016Cost per class: $6/members $12/non-membersCost for entire series: $42/members $84/non-members

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