Thursday, July 29, 2010
University Family YMCA Adults Programs
Group Exercise Classes
Please see our Group Exercise Schedule (updated monthly) in the Calendars/Schedules section.
|
July
|
||||||||||||||||||||||||||||||||||||||||||
| Program | Age/ Level |
Date & Time | Location | Instructor/ Leader |
Fees | Registration/ More Info |
|---|---|---|---|---|---|---|
|
Belly Dancing |
14+ Level I | Mon 7:00-8:00pm | Safeco Room | Kat Elbortoukaly |
Free |
> request info |
|
Belly Dancing Belly Dance II |
14+ Level I & II | Mon 8:00-8:30pm | Safeco Room | Kat Elbortoukaly |
Free |
> request info |
|
Body Shop |
14+ All Level | Tuesday 7:30-8:30pm & Thursdays 6:30-7:30pm | Pocock Room | Kristen Perry |
Free |
> request info |
|
Body Shop |
14+ All Level | Tuesdays & Thursdays 10-11am | Pocock Room | Cherie Klein |
Free |
> request info |
|
Boot Camp |
14+ Level II | Fridays 6-7am | Pocock Room | Kerry Moore |
Free |
> request info |
|
Cardio & Strength Jump and Pump |
10+ All Levels | Thr 7:30-8:30pm | Pocock Room | Ruth Callard |
Free |
> request info |
|
Cardio Kickboxing |
14+ All Level | Mon / Wed 6:30-7:30pm | Pocock Room | Ivonne Depauli |
Free |
> request info |
|
Cardio Variety |
14+ All Level | Mon 5:30-6:30pm | Pocock Room | Kyra Page |
Free |
> request info |
|
Core Strength |
14+ All Level | Fri 6:30-7:30am | Pocock Room | Carol Richardson |
Free |
> request info |
|
Dance Conditioning Adult Ballet |
14+ All Level | Tuesdays 6:30-7:30pm | Safeco Room | Kristin Hapke |
Free |
> request info |
|
Express Cardio Kickboxing |
14+ All Levels | Fridays 12:15-1pm | Pocock Room | Alexis Ortega |
Free |
> request info |
|
Express Core Strength |
14+ All Level | Sat 10:30-11:00am | Safeco Room | Martha / Karen |
Free |
> request info |
|
Express Yoga Flexibility |
14+ All Level | Tuesdays 8:30-9:00pm | Pocock Room | Kristen Perry |
Free |
> request info |
|
Freestyle Aerobics Free to be Fit |
14+ All Level | Tue / Thr 5:30-6:30pm | Pocock Room | Agnes Gawne |
Free |
> request info |
|
Functional Strength |
14+ All Levels | Wednesdays 12:00-1:00pm | Pocock Room | Terry Ellard |
Free |
> request info |
|
Group Cycling |
14+ All Level | Mondays & Wednesdays at 6:30-7:15am | Pocock Room | Ruth Callard |
Free |
> request info |
|
Group Cycling |
14+ All Level | Saturdays 8:30-9:15am | Pocock Room | Jessi Detert |
Free |
> request info |
|
Group Cycling |
14+ All Level | Thursdays 5:30-6:15pm | Pocock Room | Kristen Perry |
Free |
> request info |
|
Group Cycling |
14+ All Level | Tuesdays & Thursdays 9-9:45am | Pocock Room | Mona Al-Haddad |
Free |
> request info |
|
Group Cycling |
14+ All Levels | Tuesdays 12:15-1pm | Pocock Room | Kyra Page |
Free |
> request info |
|
Group Cycling |
14+ All Level | Tuesdays 6:30-7:15pm | Pocock | Jessi Detert |
Free |
> request info |
|
Hi/Lo |
14+ All Level | Tue / Thr 6:30-7:30am | Pocock Room | Sarah Bragdon |
Free |
> request info |
|
Karate |
14+ All Level | Thursday 8:30-9:30pm | Safeco Room | Greg Lewis |
Free |
> request info |
|
Meditation |
14+ All Levels | Wednesdays 6:30-7:30am | Safeco Room | Tara Bernstein |
Free |
> request info |
|
Pilates |
14+ All Level | Wed 10:00-11:00am & Tues 5:30-6:30pm | Pocock Room | Mona Al-Haddad |
Free |
> request info |
|
Qigong Tai Chi |
14+ All Levels | Mondays 6:30-7:30am | Safeco | Tom Flener |
Free |
> request info |
|
Running Group |
18+ All Level | Tuesdays 5:30pm & Saturdays 8:30am | University YMCA | Stan |
Free |
> request info |
|
Step |
14+ Level II | Fri 5:30-6:45pm | Pocock Room | Madeleine Noe |
Free |
> request info |
|
Step |
14+ Level I & II | Mon / Wed / Fri 9:00-10:00am | Pocock Room | Tavia Kachel |
Free |
> request info |
|
Step |
14+ Level II & III | Sat 9:30-10:30am | Pocock Room | Martha / Karen |
Free |
> request info |
|
Step |
14+ All Level | Sunday 9:30-10:30am | Pocock Room | Tara Nessan |
Free |
> request info |
|
Strength Training |
14+ All Level | Sundays 10:30-11am | Pocock | Tara Nessan |
Free |
> request info |
|
Tai Chi |
14+ All Level | Fridays 12:05-1pm | Safeco Room | Tom Flener |
Free |
> request info |
|
Yoga |
14+ All Level | Fri 10:00-11:00am | Pocock Room | Maya Baron |
Free |
> request info |
|
Yoga |
14+ All Level | Mon 10:00-11:00am | Pocock Room | Maya Baron |
Free |
> request info |
|
Yoga |
14+ All Leveles | Mondays 7:30-8:30pm | Pocock Room | Jubilee Cooke |
Free |
> request info |
|
Yoga |
14+ All Level | Sat 11:15-12:15pm | Pocock Room | Tara Bernstein |
Free |
> request info |
|
Yoga |
14+ All Level | Sun 10:30-11:45am | Safeco Room | Maya Baron |
Free |
> request info |
|
Yoga |
14+ All Level | Sundays 3:30-4:30pm | Pocock Room | Katie Cimino |
Free |
> request info |
|
Yoga |
14+ All Level | Thr 9:30-10:45am | Safeco Room | Bev Holstun |
Free |
> request info |
|
Yoga |
14+ All Level | Thursdays 7:00-8:00pm | Safeco Room | Erin |
Free |
> request info |
|
Yoga |
Active Older Adult | Tue / Thr 11:15-12:15pm | Safeco Room | Tara Bernstein |
Free |
> request info |
|
Yoga |
14+ Level II & III | Tue 8:00-9:30pm | Safeco Room | Daniel Maguire |
Free |
> request info |
|
Yoga |
14+ All Level | Tue 9:30-10:45am | Safeco Room | Tara Bernstein |
Free |
> request info |
|
Yoga |
14+ Level II | Wed 7:00-8:15pm | Safeco Room | Jubilee Cooke |
Free |
> request info |
|
Zumba |
14+ All Levels | Mondays 5:30-6:30pm | Safeco Room | Ivonne Depauli |
Free |
> request info |
|
Zumba |
14+ All Level | Thursdays 6-7pm | Safeco Room | Carol Richardson |
Free |
> request info |
FM = Facility Members
PM = Program Members
University Family YMCA