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Adults Programs DescriptionTotal Health/Fitness Classes Most of us, at some time or another, have tried to make a major life change. Healthy Habits is a scientifically proven program that uses group dynamics and one-on-one coaching to help you achieve your personal goals. By integrating spirit, mind, and body into a holistic approach to well-being, we celebrate and encourage the whole person. This program is available at the following YMCAs of Greater Seattle:
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