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Adults Programs DescriptionHealth Education & Self Care In a partnership between the YMCA of Greater Seattle, Fred Hutchinson Cancer Research Center, Seattle Cancer Care Alliance and the LIVESTRONG Foundation, this 12-week program (two 90-minutes session each week) is available at YMCA branches throughout the region for cancer survivors who are at least 90 days out of cancer treatment with no evidence of active disease. Through Exercise and Thrive, cancer survivors will build muscle mass and strength, increase flexibility and endurance, and improve capacity to perform daily activities. Exercise and Thrive may help reduce the severity of cancer's side effects, prevent unwanted weight changes and improve participant's energy levels and self-esteem. This program is available at the following YMCAs of Greater Seattle:
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