YMCA Adults Programs: Total Health/Fitness Classes
What is YMCA Total Health?
We all know we need to eat right, exercise and live a balanced life. Putting that knowledge into practice is the challenge. Total Health is the YMCA's balanced lifestyle approach to health, wellness and peace-of-mind.
Below are a wide range of the programs we offer that can help you towards your goal to Total Health.
Not all programs are available at all locations. Select a program from the list below to view a list of available locations.
- 101 Pilates
- 101 Qigong
- 101 Step
- 101 Tai Chi
- 101 Yoga
- Adult Ballet
- Aerobic Dance
- Cardio Salsa
- Dance Conditioning
- Express 101 Step
- Express Step
- Freestyle Aerobics
- Full Circle Seminar
- Functional Strength
- Get Real Weight Management
- Group Cycling
- Healthy Cooking Class
- Healthy Lifestyles
- Introduction to Meditation
- Karate
- Member Orientations
- NIA
- Pilates
- Pilates Reformer
- Step
- Stretching
- Tai Chi
- Tai Chi from the Arthritis Foundation®
- Total Health Consultation
- Y Personal Fitness
- Yoga
- Zumba