Thursday, September 2, 2010

Adventure Guides- Fall 2010
Participants Manual
Ad Guides website 

Preview the new class offerings for the fall:
FELDENKRAIS Wed Sep 15, 9:00 am
WOMEN'S SELF DEFENSE Wed Sep 22, 9:00 am and 6:30 pm
FAMILY ZUMBA Sat Sep 25, 9:30 am
PILATES Wed Sep 29, 9:00 am and 7:30 pm

Workshops in September:
REFLEXOLOGY Sun Sep 26, 12:00 - 3:00 pm

Classes beginning in September:
Brain Agility starts on Tue Sep 28
Women on Weights starts on Thu Sep 16 and Tue Sep 21
Men on Weights starts on Thu Sep 16
See program guide for more information.

 LIVESTRONG at the YMCA: Exercise & Thrive
In a partnership between the YMCA of Greater Seattle, Fred Hutchinson Cancer Research Center, and the LIVESTRONG Foundation, this 12-week physical activity and wellness program (two 90-minute sessions each week) is available at multiple YMCA locations for cancer survivors who are at least 90 days out of cancer treatment. Through Exercise & Thrive, cancer survivors will build muscle mass and strength, increase flexibility and endurance, and improve capacity to perform daily activities. Exercise & Thrive may help reduce the severity of cancer's side effects, prevent unwanted weight changes, and improve participants' energy levels and self-esteem.

Registration:  Space is limited and registration is required. Contact Lindsey Gregerson at 206-344-3181 to register.

Cost:  Realizing that program participants have different abilities to pay, the YMCA has instituted a 3-level fee program to serve all community income levels. You may choose the tier that is most suitable for you. Our goal is to serve all community income levels. Fees range from $25-$165.

Classes meet at the Bellevue Family YMCA every Tuesday from 7-8:30 and every Saturday from 9-10:30 a.m., beginning Sept. 14.

For more information, visit the Fred Hutchinson Cancer Research Center website.

Watch our YMCA video
This video made possible by a generous donation from White Rain Films.