Thursday, July 29, 2010
Watch our YMCA video
This video made possible by a generous donation from White Rain Films.
Vote to refresh YMCA fields! Please text Auburn to 710710. The Auburn Valley YMCA is one of five finalists for the Pepsi Refresh Your Field program. $10,000 goes to the winner and our fields really need it! Vote for building strong kids, strong families, and strong communities in Auburn. For more info, click here: http://bit.ly/dv4tFo
Imagine That Summer
Imagine That is a program designed for kids ages 5-12 years old. Children will be entertained through activities such as art, music, P.E. type games, and more! Imagine That is offered on Tuesday, Thursday and Friday from 9am-12pm or 1pm to 4pm. Cost for facility members is $10/per day and program members $20/per day. For more information contact Brigitte Vercoutere at bvercoutere@seattleymca.org.
Living Tobacco-Free Programs
FREE WEEKLY SUPPORT GROUPS Starting July 12th
One hour a week can change your life. Just show up! Open to anyone interested in quitting tobacco, newly quit, struggling with relapse, looking for accountability or helping a friend quit. Please call to confirm room location before first visit. 253.223.7538 or email Heidi at hhenson@seattleymca.org
Auburn Valley YMCA, Conference Room,
Mondays, 5:30-6:30 p.m, starting July 12th
Auburn Regional Medical Center, Education Room in Heart Care Center,
Wednesdays, 6:00-7:00 p.m., starting July 14th
FREE Accelerate Your Quit Workshop on July 17th, 12:30-3:30 at the Auburn Valley YMCA. This 3 hour workshop moves tobacco users from a mindset of "I should quit" to "I will quit" and provides the techniques and support to accomplish it. To register contact Heidi Henson at hhenson@seattleymca.org or 253.223.7538
Teen Programs are taking off!
Join the Youth Making a Difference program (free). Ages 11-17 come together to learn, grow and serve the community. Experience Teen Chef Academy on Tuesday evenings from 6-8pm. Cost is $45/month. Don't miss Teen Late Nite the last Friday of the month from 8-11pm (free!). Register online or to find out more contact Eddie ejoseph@seattleymca.org or 253-833-2770.
Cardiac Wellness
If you have ever experienced a heart attack, stroke or other type of cardiac event, you know how intimidating it can be to get back to exercise. Come to our Cardiac Wellness classes and you will receive monitoring and care from Nancy Handeland, Registered Nurse, specializing in Cardiac Rehabilitation. Classes are Mon/Wed/Fri from 6:30-8:00am and are included with your membership. Contact Cheri Loden at cloden@seattleymca.org with any questions.
Join the YMCA Tri Club
Swim, bike, run your way to better health and a whole lot of fun. Benefit from special swim clinics, learn bike maintenance techniques and running workshops. The team is a great community where all levels are welcome! Register online for Tri Club today! Contact Stephanie for more info.
Learn lap swim ettiquitte to create positive experiences for you and your fellow lap swimmers.
Lap Swim Ettiquette QuizLap Swim Ettiquette
My YMCA Success Story
Click here to read about Auburn Valley YMCA member, Tarie and her inspiring story about her journey toward better health and well-being.