DON’T WEIGHT ANOTHER YEAR
WE'LL HELP YOU ON YOUR JOURNEY TO A NEW YOU
You're ready for change and looking for some options.
Wonderful! At the Y we believe you owe it to yourself to
be healthy and happy. We believe even small lifestyle
changes can lead to great results and the community
you'll find at the Y can be a powerful force in helping
you achieve those results.
Maintaining a favorable weight level is an important part of our overall
health and well-being. Research has shown that your health can be greatly
improved by a loss of just 5-10 percent of your starting weight. That
doesn't mean you have to stop there, but it does mean that an initial goal
of losing 5-10 percent of your starting weight is both realistic and
valuable. Being lighter leads to more energy which provides momentum to move
even more. And when we're lighter and more active we feel better about
ourselves and how we relate to those around us.
We'll partner with you to develop a solid plan that is
realistic, tailored to your needs and that will help you
reach your goals. Then we'll introduce you to others at the
Y who will provide support as you take the first steps on
KEYS TO REACHING AND MAINTAINING A HEALTHY WEIGHT
Healthy Mindset & Behavior Change|
Research has proven that our beliefs and attitudes are
some of the most important determinants of success when
it comes to making major lifestyle changes. We'll help
you employ important self-management strategies like
stimulus controls, peer support networks,
self-monitoring and self-rewards, to overcome barriers
that come between you and your goals.
Creating Lasting Change: Join our Team Weight Loss Program
Free with your Y membership!
We know that it’s hard to achieve your weight loss goals alone. Now, you don’t have to! We’ve assembled a powerful team featuring certified trainers, lifestyle coaches, nutritionists, and other Y members. Together, you’ll set realistic goals, track progress and offer support in a friendly and fun atmosphere. A weekly, one hour team meeting offers support to help when the going gets tough and to celebrate successes along the way! Instead of promising a “quick fix,” this program helps you focus on the importance of physical activity and nutrition, while addressing motivation, obstacles, and pitfalls that make losing weight (and keeping it off) so challenging. Join this FREE program today and learn to lose weight for life!
Start Date & Time: Vary by
Program Duration: 1 year (12
weeks of weekly meetings, followed by
once a month follow up for 9 months)
We all know that being more active will help us lose
weight and make us healthier but getting started is a
big step. We can smooth the process with one-on-one
coaching and programs that will allow you to start by
taking smaller steps. The Y offers a wide variety of
programs, equipment and activities and we'll help you
discover what's enjoyable for you.
Personalized Wellness Plan
When you join the Y you’ll receive a
free initial appointment with a
lifestyle coach to form your
personalized wellness plan, as well as a
follow-up in a couple of months. You'll
get help focusing on the health and
lifestyle changes that you would like to
make and setting goals that are clear
and realistic. During that time we'll
get to know you better, learn about your
needs and interests and work with you to
develop a step-by-step activity plan
that's tailored to you. We'll walk you
through our cardio and strength
equipment so that you're comfortable
with it and talk to you about different
programs and classes and introduce you
to instructors. If you like, we can even
help you find a personal trainer who is
a good fit for your needs.