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 News & Events

 
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 Programs

 
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Group Exercise Classes
From the traditional step class to cardio-kickboxing, the Y offers a variety of classes and programs including yoga, karate, Pilates, and circuit training. Try one of our Express (30 minute) classes or our 101 Series. Offered at convenient times each day, the wide variety provides something for every interest and ability!
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Clubs & Social Events
Join a book club or attend a potluck. The YMCA is a great place to meet new people and try new activities.
see all Clubs & Social Events programs
Healthy Living
From stress management to healthy cooking classes, the YMCA offers many programs to help you get the most out of life.
see all Healthy Living programs
 

 Schedules

 
Schedules at Your Fingertips
Access program schedules by using the selection boxes below. Select both a category and a program to begin. Click the Go button to update the results.

Exercise Programs for Seniors | University Family YMCA | Seattle, WA