Exercise Programs for Seniors | Northshore YMCA

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Enhance Fitness

A full hour of fun and dynamic exercises, registration required but free for Facility Members

Group Exercise Classes
From the traditional step class to cardio-kickboxing, the Y offers a variety of classes and programs including yoga, karate, Pilates, and circuit training. Try one of our Express (30 minute) classes or our 101 Series. Offered at convenient times each day, the wide variety provides something for every interest and ability!
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Water Programs
From swim lessons to deep water fitness, YMCA aquatic programs offer something for every fitness level.
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Clubs & Social Events
Join a book club or attend a potluck. The YMCA is a great place to meet new people and try new activities.
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Healthy Living
From stress management to healthy cooking classes, the YMCA offers many programs to help you get the most out of life.
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Lifelong Learning
Building a strong community involves more than just health and wellness. The YMCA offers many community-based programs such as ESL classes, licensed training for child-care workers and more.
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Schedules at Your Fingertips
Access program schedules by using the selection boxes below. Select both a category and a program to begin. Click the Go button to update the results.