Exercise Programs for Seniors | Auburn YMCA

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Join the ALOHA group for fun activities for Active Older Adults

ALOHA stands for "Active Lives for Older Healthy Adults". It's a member led group that plans fun activities for seniors!

Did you know you receive a free total health consult? Discuss your goals and get the most out of your workout!

Group Exercise Classes
From the traditional step class to cardio-kickboxing, the Y offers a variety of classes and programs including yoga, karate, Pilates, and circuit training. Try one of our Express (30 minute) classes or our 101 Series. Offered at convenient times each day, the wide variety provides something for every interest and ability!
see all Group Exercise Classes programs

Water Programs
From swim lessons to deep water fitness, YMCA aquatic programs offer something for every fitness level.
see all Water Programs programs

Clubs & Social Events
Join a book club or attend a potluck. The YMCA is a great place to meet new people and try new activities.
see all Clubs & Social Events programs

Healthy Living
From stress management to healthy cooking classes, the YMCA offers many programs to help you get the most out of life.
see all Healthy Living programs

Lifelong Learning
Building a strong community involves more than just health and wellness. The YMCA offers many community-based programs such as ESL classes, licensed training for child-care workers and more.
see all Lifelong Learning programs

Schedules at Your Fingertips
Access program schedules by using the selection boxes below. Select both a category and a program to begin. Click the Go button to update the results.